CREATIVE MOVEMENT-SELF-CARE WORKSHOP

CREATIVE MOVEMENT-SELF-CARE WORKSHOP
With Zazel-Chavah O’Garra

Creative movement/SELF-CARE is used to become a wonderful person inside as well as a way to maintain your outer appearance to truly become a beautiful and complete package.

Creative movement/SELF-CARE is the use of movement to improve the mental and physical well-being of a person. It focuses on the connection between the mind and body to promote health and healing.”

Participants will experience:
o    The flexibility, musicality and coordination of your bodies
o    creative self-expression
o    A sense of accomplishment
o    Strengthened self-esteem and most of all
o    Many moments of joy!